Raw Zucchini Pasta Alfredo

Raw Zucchini Pasta Alfredo

Need a wholesome scrum-diddly-umptious good-ass vibe-ing recipe that nourishes you so well + makes you feel amazing? Look no further!

There is some seriously raised vibes after finishing a meal that is completely fresh, raw and delish!

Laughter is usually involved, or at least highly recommended.

I’ve found that when I bump up my raw quota, I remain fuller for longer (thanks to the high fiber & water content), cravings for sugar subside, my skin starts glowing and energy levels SOAR.

Raw food is amazing and so jam-packed with vitamins, minerals and antioxidants that aren’t normally present in a standard diet.

This recipe is just one variation of our favourite and is such a clever gluten-free grain-free alternative that can be used in Italian style dishes or to replace noodles in asian cooking.

Ah, the miracle of zucchinis + a spiralizer. (Best gadget ever!) I don’t think any further introduction is required here.

(I’m not affiliated with this brand by the way, just highly recommend it.)

Feel free to experiment with your own favourite pesto, or marinara sauce. Ours is a rich cashew herb alfredo that is just so creamy, it’ll have your tastebuds bursting with flavour!

spiralizing-zucchini_0 IMG_5123-1

 


Zucchini Pasta Alfredo

Ingredients:

  • 4-6 Large Zucchinis (depending on how many you are making the recipe for) If they’re organic, leave the skin on. If not, peel them.
  • 1 cup cashews (soaked for 6 hours to activate them, if you like)
  • 3/4 cup water
  • 1/3 cup freshly squeezed lemon juice
  • 1 roma tomato de-seeded
  • 1 small red capsicum (or 1/2 large)
  • 2 TBS sesame seeds
  • 4 TBS nutritional yeast flakes
  • 2 TBS chives
  • 1 tsp onion powder
  • 1/8 tsp celery seeds (optional)
  • 1/2 small clove of garlic, crushed
  • pinch of pepper to taste
  • pinch of cayenne pepper to taste
  • 1/4 cup olive oil added slowly during blending process

Topping suggestions:

  • 10 cherry tomatoes, halved
  • 2 spring onions, finely chopped
  • Fresh basil

Instructions:

    1. Use a spiralizer, julienne peeler or a mandolin to make zucchini noodles or zucchini ribbons. Transfer to a bowl and set aside.
    2. Blend all sauce ingredients in a food processor or blender, adding the olive oil slowly to emulsify.
    3. Pour desired dressing over the pasta and toss to coat.
    4. Top with cherry tomatoes, fresh basil and spring onions.

Dig in and enjoy!

Notes:

For a more warming meal, you can lightly saute the noodles in a pan for a couple of minutes.

What’s your favourite pasta sauce?

Peace & spaghetti,

xo, rosie 135x25

Love this post?

Join the Tribe

Share your thoughts

Your email address will not be published. Required fields are marked *

Comments

  1. En Instituto Madrid de Sexología contamos con profesionales de la psicología y de la medicina que podrán atenderlo y diagnosticarlo en cualquiera de los dos casos. Las causas físicas de los problemas de erección son más comunes en hombres de edad avanzada.

  2. La eyaculación prematura secundaria ocurre cuando, después de muchos años de eyaculación normal, la duración del coito se acorta progresivamente. La impotencia sexual, a pesar de no ser un problema de salud que acarree riesgos de vida, puede traer consecuencias indeseables en la vida personal del paciente, influyendo en sus relaciones y en su autoestima, pudiendo, incluso, llevar al paciente a la depresión.

  3. Disfuncion erectil a los 80 años. Es evidente que estamos tratando con un tema muy delicado, el cual no suele hablarse de manera abierta con las personas, más es importante tocar algunos tópicos para poder conocer más a fondo sobre este problema y sus consecuencias. Los expertos creen que en momentos de estrés, la actividad en las secciones menos esenciales del cerebro, incluso en aquellas que controlan la excitación, comienza a disminuir. Cialis super active…

  4. Este es el principal síntoma. Por ejemplo, la depresión es uno de los motivos que más tienen incidencia en disminuir el libido, e impide al miembro ponerse duro. Todavía es un tema tabú y, por eso, los afectados consultan poco con su médico.

  5. No entanto, no caso da mulher é fundamental que antes de procurar por um tratamento cirúrgico seja feita uma pesquisa acerca de outras possíveis causas clínicas, como doenças da tireoide, anemia profunda, desnutrição e outros fatores que possam provocar a queda capilar.

You may also like these posts...