Our bodies are fascinating gifts given to us!
Your body knows when to sleep, when to wake up and when to go to the bathroom. It maintains its temperature, repairs itself when wounded + knows the miracle of pregnancy and childbirth.
Your heart never misses a beat. Your lungs are always breathing. It never makes mistakes.
We’re the ones who get in there and make them not work so well!
Taking care of you, loving you and treating your body, mind and spirit well, will allow you to manifest all that you have ever dreamed possible; to show up and be there every day, to ENJOY and LOVE every step of your journey…
because it IS the journey, not the destination.
As you enter into this new week, take a moment now to just be with yourself for a second. Take a moment and fill your heart with gratitude for all that you are, all that you’ve been blessed with and all that you have to offer; being alive and being the AMAZING, BEAUTIFUL person that you are; appreciate YOU for the person you are.
Say silently with me:
NOW is the time. I’m grateful for all that I am. My life is truly a blessing. I have so many things to be grateful for, so many things to look forward to and I deserve health and happiness!
This week, I choose to ______.
Take a deep breath in… and let that go.
Tell me my sweet friends, what will you do to nourish YOU this week?