Glowing health and happiness may seem like your Everest,
but the longest journey you’ll ever make is from your head to your heart.
Congratulations! You’ve just nailed the hardest part.
You’re here. You’re ready to get real.
I can’t wait to introduce you to the real you.
Together we’re going peel back the layers of fear, doubt, anxiety and fatigue; and dress you in self-love, confidence and soul-shaking happiness.
You’re ready to get clear, to become healthy, to feel happy, alive; to express yourself authentically and confidently, to shine.
I am your freedom-focused mentor and purpose-driven collaborator, helping you rise into your next level of health, happiness + success.
My unique transformative coaching and personalised mentoring sessions blend the mental, physical and emotional to create deep, lasting change from the inside out.
Happy Client Testimonial
This is for you if:
- You are committed to ongoing personal growth and are looking for something new and innovative
- You have done a lot of self-development or spiritual work but still struggle to maintain the changes or inner-peace
- You have come to a cross-road in your life and are uncertain about how to move forward
- You are experiencing a general feeling of discontent or wanting more out of life.
Whether you’re interested in starting a new business, regaining your health + happiness, achieving a specific goal or just want to lead a more fulfilling and balanced life, I combine my training and degrees in both mentoring and coaching to create a tailored approach that supports you in moving past your unique patterns so you can meet your goals with grace.
Rosie, I can’t thank you enough for the life changing journey you have taken me through over our 10 sessions. I didn’t really know what to expect. All I knew was that I was burning out and sick of my corporate full time job – I wanted more!
Rosie uncovered deep emotional roadblocks that had been sabotaging me my whole life and helped me make peace with my past. This journey has been incredible, more than incredible, it has reshaped my whole life. I am no longer afraid to be seen and I am no longer ashamed of my past. Instead I have embraced it and turned my unique life experience into my own business where I am helping women overcome Eating Disorders and Body image issues. I have finally found my purpose and in a line of work that gives me true meaning in my life. Rosie, thank you from the bottom of my heart for all the love and support you have to me and I can’t wait to do your new leadership program in September!
MICHELLE SOUTHERN | Body Image & Conscious Eating Coach, Qld, Australia
I reserve my one-on-one sessions for a limited number of highly committed individuals who have the willingness to look at their blocks and the courage to show up and go for what it is they really want.
So, let’s start something truly beautiful.
Are you ready to go ALL IN and own your worth and power?
To live that life you have always dreamed of?
If you’re looking for a quick fix, off-the-shelf solution, or are not ready to commit to yourself and do the work, this isn’t for you.
But if you want to greet each day feeling like a rock star and high-vibing on life, I’m here to help.
I’ll teach you how to care for yourself.
Holistically. Sustainably. Soulfully.
I’m not here to change you, fix you or improve you.
That would be never ending, instead I’m here to support you in remembering who you truly are.
To awaken the part of you that is truly free regardless of your circumstances, the part of you that is free.
Realise and actually live as your free self and you will experience that there was never anything to change, fix or improve.
Are you ready?
Frequently Asked Questions
There are so many programs out there already. How do I know if this is right for me?
I know that everyone is different in their life, love and health. Money is spent trying to lose weight, eat healthier, deal with aanxiety or change their life with little to no lasting change. But here’s the thing: there is no diet that is right for everyone, no “magic pill”, no quick fix programs. There is no one size fits all approach to getting and staying healthy.
You need a program that is designed specifically for you, your needs, and your taste buds. I have mentored many individuals and this approach has undoubtedly been the first step to lasting change.
Can you guarantee this will work for me?
What can I expect in the sessions?
You’ll register for a FREE 30min discovery session where we get to know each other and see if we vibe.
Then, before your program commences you will complete a mentoring agenda, which will get you clear on what you want to explore and receive support with in our sessions together. This sets the framework for your program so we can get from point A to point B in an organic, yet flexible way.
The sessions are all guided by you and what you are facing in any area of your health and life.
My sessions are a mixture of:
…physical and emotional;
…inner healing and practical activities to shift fear, negativity and limiting beliefs;
…transformational tools that catapult change; and
…practical steps and actions that you take to keep moving forward.
You will be given recommendations based on our sessions together and each session will build on the last so that by the end of our last session, you will have a toolbox filled with a lifetime of resources that you can grab at a moment’s notice.
How/where are the coaching sessions held?
All my programs are done via Skype or phone. I have worked with clients from all over the world, so location isn’t a problem.
Do you offer individual sessions?
Yes. While my customised programs are listed in packages, you can also book a complimentary discovery session to explore individual sessions with me.
I am excited and ready to do this. Where do I begin?
Contact me to book your 30min discovery session with me where we can mind map your intentions and how I can get you there!