My Approach

When “I” is replaced by “WE” even “illness” becomes “wellness”.

It takes two to breakthrough. It’s you showing up completely with everything you have, a deep desire to change, and the willingness to do the work. And me, providing my guidance, experience, and knowledge to get you there.

The result = life changing.

As a certified Holistic Health + Life Coach, I focus on the how instead of the why.

I create inside out, lasting change for every client I work with by blending deeply effective practical tools, intuitive guidance and life transformational mentoring. Our work together is your sacred space where we peel back the layers, dig deep and explore how your mindset and beliefs, emotions and health decide the trajectory of your life.

Together, we create a unique program for you.

A program that sets you up for the success you want and allows you to thrive well after our time together.

A program designed to go above and beyond the “fix it” mentality to carve out your own brand of wellness.

I received my training through the BodyMind Institute and The Institute for Integrative Nutrition and have studied over 100 different dietary theories, as well as immersed myself in nutrition, bio-individuality, natural therapies, life coaching and mentoring methods. My own experience and work led me to discover the sweet spot of creating lasting change.

Frequently Asked Questions

There are so many programs out there already. How do I know if this is right for me?

I know that everyone is different in their life, love and health. Money is spent trying to lose weight, eat healthier, deal with anxiety or change their life with little to no lasting change. But here’s the thing: there is no diet that is right for everyone, no “magic pill”, no quick fix programs. There is no one size fits all approach to getting and staying healthy.

You need a program that is designed specifically for you, your needs, and your taste buds. I have mentored many individuals and this approach has undoubtedly been the first step to lasting change.

Can you guarantee this will work for me?

I can’t guarantee you will transform your health and life, ultimately that is up to you. Your essence is the magic bullet here, and you’re the one who can pull the trigger. What I can promise is, if you show up and do the work I can step by step get you there as lovingly and knowingly as I can.

What can I expect in the sessions?

You’ll register for a FREE 30min discovery session where we get to know each other and see if we vibe.

Then, before your program commences you will complete a mentoring agenda, which will get you clear on what you want to explore and receive support with in our sessions together. This sets the framework for your program so we can get from point A to point B in an organic, yet flexible way.

The sessions are all guided by you and what you are facing in any area of your health and life.

My sessions are a mixture of:

…physical and emotional;

…inner healing and practical activities to shift fear, negativity and limiting beliefs;

…transformational tools that catapult change; and

…practical steps and actions that you take to keep moving forward.

You will be given recommendations based on our sessions together and each session will build on the last so that by the end of our last session, you will have a toolbox filled with a lifetime of resources that you can grab at a moment’s notice.

How/where are the coaching sessions held?

All my programs are done via Skype or phone. I have worked with clients from all over the world, so location isn’t a problem.

Do you offer individual sessions?

Yes. While my customised programs are listed in packages, you can also book a complimentary discovery session to explore individual sessions with me.

I am excited and ready to do this. Where do I begin?

Awesome. Contact me to book your 30min discovery session with me where we can mind map your intentions and how I can get you there!


My dream for you is to see you brave enough to believe in your bigness, to lean in to your fear that is holding you back and step forward anyway. Just one step towards the rest of your life.

I am so looking forward to working with you.
xo, rosie copy