Total Life Transformation Retreat, Portugal

Total Wellness and Life Transformation Retreat

18 June – 23 June, 2019

São Lourenço do Barrocal, Portugal


A true retreat curated around transformation in ALL WAYS.

Give yourself the gift of time to restore and reconnect in absolute comfort and tranquility.

A chance to revel in the peace of this ancient valley and foothills of Monsaraz, Portugal.

A chance to see who you become in it.

And a chance to bring it all home, into your mind and into your body with an experience you’ll never forget.

São Lourenço do Barrocal

What are you waiting for?

Join Pauline and Rosie and embody your true potential, expand love and freedom in your life and align with what truly supports you.

Hidden away in a place of absolute seclusion, this entire retreat will instill a sense of simple luxury into every aspect of your time with us, providing you with unconditional support and five-star service throughout your stay.

Change is all a matter of mindset and inspiration! You will receive the space and support you need to not only heal but discover a TRUE happiness, vitality and wellbeing.

Immerse yourself in a transformative environment and discover who you truly are.

Different Days, Different Practices to help you blossom in the environment, but also aid in the transformative process.

Fully curated to the experience.

It’s an absolute week in paradise.

Join that with a group of amazing humans? HEAVEN.




During this transformative week together, we will explore:
  • Align with your purpose
    With clear desires and intentions, with the release of disempowering beliefs, and with the freedom to move forward, you will learn how to align with your passions, purpose, and true desires.
  • Practising Self-Love
    Learn how to build a loving and empowering relationship with yourself. Explore the importance of balancing ‘being’ and ‘doing’ and how you can slow down and reconnect with yourself.  
  • How to Improve Relationships
    We are all social beings and we thrive in a community. Learn how to improve the relationships you have.
  • Science of Happiness
    Discover the basics of positive psychology and explore the roots for a happy and meaningful life!
  • Performing at your Best
    The best performers are the ones who master the fundamentals that can launch them to the next level. Learn how to maximize your potential and productivity.
  • Eating for Energy + Optimal Health
    Learn the power of pure energy, clean eating 101, and 5 hacks that will change your life. Gain a balanced perspective of all things health and ditch the diet forever and learn about the healing power of real food as medicine.
  • Practice a Daily Yoga Routine
    Explore the core concepts of Yoga. You will be guided to practice an energetic flow that will leave you feeling more relaxed and grounded (for all levels).
  • Meditation 101 & Heart Opening Meditation
    Learn the importance of meditation and explore various methods and ways to meditate. During this workshop, a space is created for you to connect with your breath and practice mindfulness and stillness.

The Location

Located in Alentejo, Portugal, in the foothills of medieval Monsaraz and nearby the Alqueva lake, São Lourenço do Barrocal is a carefully rejuvenated ‘monte alentejano’, an ancient small farming village, working today as a 5 star luxury hotel, set amidst olive groves, holm oaks and vineyards.

Within a 780-hectare estate that has been in the same family for over 200 years, it comprises a winery for the creation of its first-class wines, two farm-to-table restaurants, a farm shop selling Portuguese crafts and the estate’s own produce and a spa by Susanne Kaufmann. It also features two outdoor pools (adults and children), an organic vegetable garden and orchard, stables with a horse riding ring and open vast meadows.

Your Package Includes:

  • Immersive transformation with your Coaches Pauline + Rosie
  • 5 nights accommodation in São Lourenço do Barrocal
  • Daily farm breakfast with local artisanal bread and selected foods
  • Daily farm to table Lunch
  • 2 gourmet dinners in São Lourenço do Barrocal restaurant
  • 8 group workshops led by Rosie and Pauline throughout your stay
  • Yoga and Meditation Class
  • Tai Chi and Chi Kung
  • Organized guided visit to the estate’s heritage with local archaeologist
  • Organized stargazing activities with an astronomer
  • Walks and hikes throughout the estate
  • Free bicycles for touring the estate
  • Unwinding in the spa’s hydrotherapy room + Dry Saunas, cedar hot bath and studio
  • Relaxing in the outdoor pool by the organic vegetable garden
  • ADVENTURES! This retreat has a lot to pick from and the best part about it is you get to choose.
  • An experience you’ll never forget!

Enjoy a range of other activities available:
(please note: these activities are not included in the Retreat Price, see below for the pricing details).

  • Private 1:1 coaching with Pauline and Rosie
  • Horseback riding
  • Spa treatments with Susanne Kaufmann organic cosmetics
  • Wine tastings and visit to the winery
  • Mountain biking to discover the surroundings
  • … to name just a few…!

Book Your Retreat

The price for the Wellness and Life Transformational Retreat is EUR2700,00

To book your retreat please contact the reservations team at the hotel São Lourenço do Barrocal through the email or by telephone +351 266 247 140.

Your 2 personal 1:1 coaching sessions will be booked directly with Rosie or Pauline and we advise all of our guests to book PRIOR to arrival to guarantee availability.

To book your sessions with Pauline and Rosie, please contact them directly at and


The Testimonials

Empowering, inspiring and motivating to take into my life moving forward.
It was very much what I needed and to have a 1:1 personalised yoga session too was icing on the cake.
It was a wonderful experience and I would highly recommend people to attend.” – Carole, Dubai


“I loved all topics! They really spoke to me.
I only wish the workshops went for longer and we had more time together!
Both Rosie & Pauline created a safe space and gave examples from their own life which really helped me to open up.” – Louise, Belgium


Great speakers and teachers! They were so well prepared!
I have learned so much from Rosie. She is very inspirational with a lot of positive energy and knowledge.
She is very open and friendly, helpful, full of joy and straight from the heart!!
As for Pauline, she is a role model of change and a prime example of someone who is successful making choices with added focus. Loved the yoga and chi gong classes!” -Adelinde, The Netherlands


“Out of all the workshops I have attended (and believe me, there have been many)
yours has by far been the most impactful to date. It isn’t information. It is transformation!!
I got so much clarity and am excited to see where this all now takes me as I move forward.
Thank you for your time, your passion and energy. It is contagious!” – Zoe, Australia

Meet your Coaches 

Pauline Leung is a Business Professional and works for the world’s largest cosmetics company for the last 15 years. Next to her corporate life, she is a passionate coach with a mission to guide others to gain more clarity, focus and joy. She’s a Certified High Performance Coach, Yoga Instructor and Holistic Health Practitioner and truly enjoys sharing her own experiences and knowledge with the world.

Pauline uses academically proven techniques to support her clients to get the most out of their days and for them to feel fully charged so they can live the life they want (during and after working hours!).

Rosie Chehade
 is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Leadership Mentor. Rosie specialises in helping others reclaim their energy and balance, true happiness and glowing health. She is also licensed in Neuro-Linguistic Programming, is a Mindfulness Facilitator and has led transformational group intensives and workshops as well as mindfulness retreats, both nationally and internationally.

Through her combination of both transformational and practical mentoring, Rosie supports her clients in awakening to their wholeness and lead more open, happy and fulfilling lives.