Breathe Ease

Breathe Ease

Monday, that make-or-break day that if you use it right, sets you up for a fantastic week ahead. I’m really excited about this coming week – not because of monstrous goals or momentous milestones, but because it’s all about ease.

For me, ease at work and at home equals joy, health, creativity and contentment.

The opposite of ease leads me to unneeded suffering. I find myself losing sight of my true purpose and saying yes when I mean no.

Ease connects me to my internal life.

The more ease I feel, the more grounded my decisions become. And it’s these very things I welcome into this week and I invite you to do the same.

Aim and plan for ease. That’s enough. Work with ease, observe with ease, evaluate based on ease. Committing to this feeling will totally transform the people + situations you welcome into your week. When you start to feel stressed and your mind begins to race with worry, remind yourself to be at ease.

Ease is the key to health, to happiness. It’s what makes us fall in love with life, one breath at a time.

Stick it on a post it and breathe Ease into your week.
All love,

xo, rosie 135x25

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