Chia Pudding

Chia Pudding

Prep time: 10 minutes
Yields: 2 serves


  • 4 Tbsp Chia Seeds (The more chia seeds you add, the thicker the pudding.)
  • 1 cup water or nut milk of your choice
  • 2 tsp cinnamon
  • 4 Tbsp fresh berries or Goji berries (combining the two superfoods means double the amount of antioxidants)


  1. Mix chia seeds with water, stirring well to absorb the liquid.
  2. Let stand for approx. 30 minutes or until jelly like consistency.
  3. Note: You can make and set overnight in the fridge.  The seeds will plump into a delicate pudding.
  4. Stir in your cinnamon and berries.

Optional: Serve with coconut shavings, extra berries and a drizzle of honey.


  • Top your pudding with banana for an extra dose of potassium, which is especially important after a tough workout.
  • Swap the berries and cinnamon and replace with sliced banana and 1 Tbsp raw cacao. Divine! Almost like dessert for breakfast.
  • Experiment with different fruits that are in season and instead of using plain (spring) water, try coconut water or nut milks like almond or coconut, for a creamier consistency.
  • Add a spoonful of natural Greek yoghurt, and other spices like ginger. If you are prone to the sweeter side of things, drizzle a little honey on top. Superfood? Super-gorgeous energy booster

Feature image from @stylerunner

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