It’s time to Rise

To claim the life you’ve always wanted.

To gain optimum energy & health + the impact you know you are capable of.

And take a stand for what you want to see in the world.

We are being called into new ways of Leadership…

No more looking outside ourselves for the answers.

No more playing small, hiding, or waiting to be ‘ready’.

No more anxiety, undervaluing yourself and holding you (and others) to an impossible standard.

This is an invitation to reclaim your wholeness.

To break the cycle of worry, stress and exhaustion…

To stand within your own authority and power.

To shine your light.

To trust your deepest truth.

Now is the time.



10-weeks of Transformation

Maybe you haven’t yet achieved what you want because you’re feeling downright exhausted and struggling with poor health and you’re overwhelmed with everything on your plate?

Perhaps you feel paralyzed by perfectionism or self-doubt?

As you take greater leadership in your life, and meet your edges, often anything that has prevented you from moving forward will come up.

These blocks can either hold you back, or become stepping stones toward your next level of mastery...

Apply now

But first, we have to address what’s getting in your way.

(Because, let’s be honest, if you knew how to get there, you’d be at that “next level” already.)

So, what’s holding you back?

Here are a few of the biggest challenges I see hold women back:


  • > Exhaustion & Burnout…

    Working harder instead of working smarter.

  • > Self-doubt and Comparison…

    Thinking everyone else is doing it better than you, so why bother?

  • > Limiting Beliefs…

    Unconscious patterns that prevent you from getting what you want.

  • > Poor health…

    Autoimmune or an inflammatory condition that is frustrating.

  • > Perfectionism…

    Holding yourself (and others) to an impossible standard

  • > Anxiety and Overwhelm…

    Constantly worried and stressed and struggling to truly live the life you envision.


Can you relate to any of these? It’s tough to look at, I know.

But what got you here isn’t going to get you where you want to go.

You can’t bring your limitations to the next level with you.

If you bring your overwhelm, your feelings of unworthiness and your fears with you, this is what I’ve seen happen time and time again
(and know from my own experience):
  • You’ll keep working hard, hoping that one day it’ll be enough.
  • You’ll feel like a fraud and won’t allow yourself to claim the success or maintain it.
  • You’ll undervalue yourself and overdeliver to everyone else, totally exhausting yourself.

The list goes on.

The good news is, there’s an easier way to move through what’s keeping you stuck.



10-weeks of Transformation

Apply now

What is Rise + Thrive Transformation?


Rise + Thrive is a transformational journey that will help you finally reclaim your energy and balance, raise your self-belief and receive the success you really desire in just 10 short weeks.

You will work with me and be guided step by step through key principles of powerful inner work, and receive coaching and mentoring support to help you create the deep, lasting change you are yearning for.

Unlike “courses”, that give you a lot of “information” and send you on your way. Rise + Thrive is NOT a course, it is a mentoring circle, with no more than 8 people.

Within Rise + Thrive we are not focused on cramming as many women as possible into the community.

When you heal all those past experiences and BS beliefs that are keeping you stuck and small – no fear, no doubt, no worrying what anyone else thinks. 

This is a personal leadership and deeply transformational, ultra-supportive, program for women who are ready to become who they really are and RISE in success.

You’ll go deep with me, focusing on both the inner AND outer work, because they are equally important elements to help you Rise + Thrive.

Transformation doesn’t have to take long or be painful.

Are you done resisting or postponing what’s really important to YOU?

Are you ready to answer the call ?

Then say YES to claiming your worth, magnifying your more and having it all.

This program is by application only – and space is limited!

Click the button below to schedule your no-obligation application call.

Apply now

10 whole weeks of Unlimited Support and in-depth Coaching sessions!


  • Getting crystal clear on your vision with an action plan that feels doable.
  • Overcoming your biggest obstacles so they NEVER hold you back again.
  • Clearing out unresolved doubts, fears & insecurities so you reclaim your wholeness… and feel “normal” again.
  • Releasing patterns of busyness, stress & striving that leave you exhausted and instead feel true balance & peace.
  • Increasing your energy, and be in charge of your emotions (no matter what’s happening around you).
  • Embracing self-care as a necessity (not a luxury!!)… doing more of what fills your cup.
  • Transforming to fierce confidence, freedom and joy.
  • Being part of a small community of women who hold you accountable and truly see, support and celebrate you.
  • Harmonising your lifestyle by saying “yes” to living more, and generating optimum vitality.
  • Making a quantum leap in your income + impact and step more fully into your power…
  • …and have FUN doing it!

That’s what this program is about.
But it’s up to you to take the first step…


  • This program works. Rosie is amazing she is there 120 per cent. I felt so supported and help was available after the sessions if I needed it.

  • Rise + Thrive gave me the keys to unlock the doors to myself and shine a big bright light inwards, repairing the damage done since childhood, and then gave me the tools to grow wings and fly! I was nervous at first about being in a group dynamic, but I quickly realised how perfect and valuable it was to have my fellow sisters there with me. This is such a valuable life changing program that I highly recommend from the heart.

  • I found Rise + Thrive was the best thing I have done for myself!! So many insights into the world and myself was revealed. I’ve grown so much as a person, I actually feel like I’ve come back to the original me!!!! Rosie was so supportive and always available if needed. Being in a group setting was brilliant to learn and share with others. Highly recommended, if you are thinking about doing it, just do it – there are POWERFUL tools that you will use for life. You won’t regret it!

  • After going through these huge weeks, my entire thought processes have changed and I feel better in myself – stronger and happier and able face the difficult problems with more ease. Most of all not worrying about what other people think. I have found the strength and the courage as a result! This really does transform you for the better! For those that struggle with uncertainties, I highly recommend Rosie and Rise + Thrive! I met so many wonderful people and doing this in a group is soooooooo reassuring where I got so much support and guidance.

  • Thank you, Rosie, for your brilliant guidance and encouraging us to develop new ways of looking at the same life. I find I’m singing while I work these days, I take time out, I enjoy the company of friends (I actually book things in with friends). I’m enjoying my life, I’m more rested, I can understand and forgive parts of my past which have haunted me and I’m more forgiving of others.

  • Thank-you, Thank-you, Thank-you! OMG so much is happening for me right now! I have reflected and I have deep dived and I know what I wanted all along. My shoulder that has been in so much pain for weeks released and my stomach pains have disappeared. I feel empowered and that I can face off with so much in order to continue healing and growing to my fullest capacity. My gosh! It feels so freeing!

    MELISSA FINDLAY | Australia
  • I did Rosie’s Rise + Thrive 10week program and I have to say she is perfect in every way! I wasn’t sure whether this course was it for me as I had already done so much work already. I am so grateful that I did!! I have been working hard on myself for such a long time and doing this program helped me to grow in all those areas!! I was struggling in areas around money and my relationship. After working with Rosie in Rise + Thrive, my partner and I are finally GROWING TOGETHER and my entire money mindset has shifted.


  • One of the major shifts I’ve experienced through working with Rosie is awareness around my programming and cultivating kinder ways of being with myself through this awareness. The work I’ve been doing with Rosie has changed my life, I am frequently in a state of free flow and abundance as oppose to grief, guilt, shame and unworthiness which was home for me. I now have the confidence to press on to the achievement and press on to serve through my purpose.

    My work with Rosie has lead to career progression and business progression I would of NEVER had the worth and confidence to tackle before. In the short time I’ve worked with Rosie I’ve made substantial leaps personally and professionally. Rosie you are amazing xxx

    JANEY SHOUFANY | Operations Administrator, Business Owner
  • I did this with Rosie and I was so impressed I signed up for a year mentoring her! She has helped me get back on track with my life and shake off old beliefs that held me back – and four of my friends have signed up with her – because she is the best mentor/intuitive therapist/coach I’ve met. I thoroughly recommend Rosie. if life is running you and you’ve lost your Self in all the pressures put on you – get to the bottom of it and shift it!

    JULIA PEDDIE | Art Therapist, Graphic Designer
  • Where do I even begin to tell you the amount of huge shifts and changes for the better, I have had seeing Rosie?! Her work is revolutionary stuff! This is truly the beginning of a whole new era for me. Free from old patterns that were holding me back. Creating a more balanced life. Getting along with others so much better. Looking in the mirror and seeing a radiantly happy woman smiling right back! I am so much more present to life, aware of when ‘my story’ is running the show… more accepting, no more waves of anxiety… and even my digestion has changed! Thank you Rosie, I am forever grateful. Do yourself a favour and see Rosie… you deserve it!!

    KERRY PENGELLY | Queensland Australia

This is an invitation to embodying your wholeness, to feel lighter and more free in your health + life…

Hi, I’m Rosie Chehade!

In my 13+ years of doing transformational work – both in my personal journey as well as a Leadership + Wellbeing Coach and Master Mentor – I’ve developed a system that has helped hundreds of women like you, create change in an easier, more sustainable way.

That system is at the heart of my signature program, Rise + Thrive Transformation.

I created this transformational program to support brilliant women like you to break through anything getting in the way of you creating the thriving health, life + impact at the level you know you’re capable of.

The intention of my program is to help you understand yourself so deeply, you become free.

To fully know your inherent worth, let go of the blocks that are keeping you stuck so that you can rise into your next level of life + success.
This is not about you ‘doing more’.

It’s about helping you show up powerfully for the work that really matters to you.

It’s about awakening the wisdom that is already within you – and supporting you in stepping more fully into your power and potential.

It’s a deeply transformational program unlike any other.

It’s about owning your power, honouring yourself and living a life that truly makes you come alive.

As you do this, you will not only feel more vitality, free and whole, but ironically more productive and successful.

There are few things amazing in life than recognising your own limitations and breaking through them – there’s nothing more liberating than to trust yourself, from the inside out.

To be the captain of your own ship.

No more hiding, playing small, doubting yourself waiting to be ‘ready’.

You don’t need to do it alone, I’m here to support you.

No more waiting.

Now is the time.

How does it work:

Each week, we meet in real time online.

We challenge our own model of the world. You will become so lucid in your wellbeing, you begin to create your own reality.

You will re-wire yourself for a new normal.

In 10 weeks, everything will look, and feel different.

You will experience transformation (not information), while surrounded by other women who inspire you, and who you inspire also.


The life you crave is so much closer than you think.
Let me show you how.


This program is by application only – and space is limited!

Click the button below to schedule your no-obligation application call.

Apply now

What this isn’t:

This is not a counselling circle, nor a cookie-cutter“follow my lead”, take these steps and fill in this PDF program either.

The purpose of this program is to have a consistent environment of performance and inspiring people to enrich your experience, while you all take your health and lives to the next level.

There is no curriculum so to speak, because you are not a number, or a systemised, predictable robot. It’s a real-time, paradigm-shifting, personalised 10 weeks. There are only 8 people in this program – meaning, exponential support and celebration of each other.

Apply now

What’s Included…

This program is so much more than the sum of its parts… you’re going to walk away with clarity, transformation, strategies and RESULTS that will have a ripple effect on every area of your life.

Once you break through whatever is holding you back, you’ll be astonished at how your relationships, work, health and overall quality of life improve too.

That kind of total life transformation can’t be measured in terms of calls and resources.

But since you asked, here’s what’s included.

10 Live weekly Group Coaching Calls
Every week you will receive over 90 minutes Intimate Group Coaching Calls
on strategy and transformational work.
You will recieve personalised support and time to move past your blocks and fears, heal your relationship with your story that is holding you back and step into the fullest expression of your power.
MP3 Audio’s of Each Class
MP3 Audio’s of Each Class. Every video class will not only be recorded for you to keep but also available as an MP3 audio file for you to download and listen to on the go. Download our call onto your phone, and listen in anytime you need.
10 x Practical Playbook
Every session is accompanied by a practical Playbook which will be full of powerful questions, activities and journaling prompts to support you to dive deep and create inner shifts.
Collective Community Support
You’ll be part of a small group of 8 people – a curated group of women who are likeminded and offer deeper connection, strategy support and inspiration throughout the 10 weeks, plus any additional support + questions answered from Rosie.


Plus, these bonuses:

Pre-work Awareness
+ Mindfulness Sessions
Your pre-program guidebook and class with me will help you really become aware of where you are and implement mindfulness practices to help you live with more presence and inner peace. We get clear on all 4 areas of your life and address the mental, physical, emotional and spiritual aspects.
1:1 Private Session
By me personally on what you are resisting most and help you clear out any limitations and focus so you can keep moving forward. We’re in this together and will make it FUN so you can show up fully to create what you want.
Graduation + Celebration
Celebrate each others wins + transformation and map out your Successful foolproof Plan to keep you on track. 
30 Day Money Magnet Challenge
A mix of transforming your mindset + setting up strategies to reach your financial goals with grace. 


This program is by application only – and space is limited!

Click the button below to schedule your no-obligation application call.

Apply now


  • When I started with Rosie, I was broken. A 10-year relationship ended, working hard physically for my age and concerns about my financial future and could not see a light at the end of the tunnel. Amongst all that adversity and some more that came up during the course, I now have drive, hope, plans and a faith like never before. I am UNSTUCK and a person ANEW, it’s hard to even put what this program and sisterhood has truly done for me. I am now much lighter and grateful for Rosie beyond words.

    STELLA JANOURIS | Australia
  • Rise + Thrive was amazing! The sisterhood that came from it is so special. I have never felt so held and heard before in my life. I was able to share some deep hurts and step into healing in a completely new way. The entire shame cloak came off. When I first came into the program, I told Rosie that I thought I could NEVER be healed. I had tried everything and didn’t think someone so “broken” like me could! I honestly didn’t think I was capable of healing, I felt completely broken and now I AM. WOW! I now have so much more awareness of why I do things and how to grow from that. I can’t describe what Rosie has done for me and my life. Thank you Rosie

    KYLIE SECCOMBES | Australia
  • Wow! What a HUGE shift for me!  Working with Rosie transformed my life and business! Releasing blocks, releasing old wounds and overcoming fears moved me forward in more ways than I can express!  I have gone from feeling not good enough, sick in the tummy and feeling like crap to…Filling my workshops (to a full house), collaborating with two different business women, levelling up my entire business model and creating my signature program that I’m about to launch to a group of amazing women, knowing what I need to do next to move forward and having full confidence again!  Thank you so much Rosie, you are genuine and professional in all you do! I would highly recommend Rise + Thrive it’s so rewarding!

    TASH LONGDEN BROWN | Australia
  • Rise + Thrive has helped me work though many areas in my life with love and support from likeminded individuals such as Rosie. I really enjoyed the ‘community feel’ of the program’s weekly sessions. I’d love to do it all again in the future and would certainly recommend the program and working with Rosie.

    AMY LAMBERT | Australia
  • I would highly recommend Rise & Thrive.  Rosie was incredibly supportive and not once did I feel like I was judged which is very important to me. You could feel that her own experiences in life have enabled her to understand our journey. I enjoyed the fact that there were other women to share the journey with.

    VANESSA JENNISON | Australia
  • Rise and Thrive was a real community of people trying to see a different way of living and being and get different outcomes personally and professionally.  The weekly sessions allowed us all to see each other and hear what each other was dealing with and it was very helpful to work through some of the strategies in a really practical way.  Anyone who wants to transform their life, whether it be small or huge like some of shifts I experienced, I highly recommend this program.


  • Thank you for guiding me through the toughest times I have had mentally to get me through it all and shining at the other end. I don’t know how to say thank you to someone that is literally changing my life.

    JADE BROOKS | Compliance Manager, Victoria Australia
  • Working with Rosie has greatly increased my level of self-awareness and helped me incredibly in so many ways. As a result, I now have new ways of doing things and have cultivated powerful strategies and methods for managing the craziness of life. I’ve seen huge shifts already and new patterns of thinking. From being okay to saying “no”, to feeling fine about taking ‘time out’, a new part of me is starting to show itself. I’m loving the transformation!! Thank-you Rosie for your loving, compassionate attitude and practical, hands-on approach.

    AMY LAMBERT | Quality and Compliance Lead, Victoria Australia
  • I am so glad I took that leap and started to work with Rosie! She is an absolute inspiration who has made such a difference to my life! Now I can’t imagine stopping… everyone needs a mentor and coach! Her honest, no b.s. approach to mentoring has been powerful, inspiring and ultimately, life-changing.

    I was forever seeking the next quick fix, the next big thing… and Rosie brought me back to my truth and showed me how to trust myself, to believe in myself to create a life I can be truly proud of. She helped me release blocks that were in my way, create space for my bigger dreams and goals to start coming into my life, embrace and listen to my body, release expectations of myself to name just a FEW.

    Never have I been so present in my life and am feeling absolutely free right now – in my time, my thinking, my spirit. I feel confident that I can do absolutely anything and am kicking along in a life I love, not a life I think I should love. I cannot thank you enough Rosie! Thank you, thank you, thank you!!

    ANNA MUNCAN | Melbourne, Australia

Ready to find out more?

Book a Rise + Thrive clarity call to find out if this program is going to be what changes everything for you!

In this 45 minute no-obligation call, we will delve into what is holding you back, what your big dreams are and everything this program will go through so you can make the right decision to invest in yourself.



Got Questions?
Here are all your answers!

Is this program right for me?

The best way to know is by applying and then we can set up a no obligation call so I can get to know you, your biggest concerns and see what will support you best. With applying, there’s absolutely no pressure to join. IN fact, if I feel you would be better served elsewhere, I will tell you!

I’m already so busy! Won’t this just add more to my plate?

This transformation is NOT about creating more work for you. In fact, most women who go through my programs free up more of their time and energy, by creating systems and strategies that help them work smarter – not harder! If you’re ready to stop teetering on the edge of burnout, let’s talk. There’s an easier way, and I’m here to help you discover it.

Will the calls and coaching be recorded?

Yes. All calls are recorded and will be available in your private membership group.

Will I get support from Rosie?

Absolutely! This is a very hands on live program and you’ll have intimate coaching calls with me and I’ll be providing support every step of the way. I’ll also be very active in the Facebook group, answering questions and recording videos and training to offer additional insights and support.

We’ve teamed up with Charity:

Mirror of Hope is an empowering, heart-warming grassroots organisation that helps fight poverty through education for vulnerable women + children living in Africa’s largest urban slum.

With every purchase you make, we donate a portion of it to help fund our sponsorship program through Mirror of Hope. When you invest in yourself through Happiness Lifestyle, you support another boy/girl around the world to have the opportunity to change their life too.