Work With Rosie

Glowing health and happiness may seem like your Everest,
but the longest journey you’ll ever make is from your head to your heart.

Congratulations! You’ve just nailed the hardest part.
You’re here. You’re ready to get real.

I can’t wait to introduce you to the real you.

Together we’re going to scrub off the stench of self-loathing;

peel back the layers of doubt, fear and fatigue;

wash away those body battles and anxiety; and

dress you in self-love, confidence and soul-shaking happiness.

Those destructive patterns? A thing of your past.

The sluggishness, busy-ness and suffocating overwhelm? Dunzo.

You’re ready to connect, to get clear, to become healthy, to feel happy, alive; to express yourself authentically, to shine.  

 Think of me as your freedom-focused mentor and purpose-driven collaborator, unveiling your unique path to total wellness.

My special blend of transformative coaching and personalised mentoring
sessions create deep, lasting change from the inside out.

Together we’ll reprogram those limiting beliefs, boot out old habits,
workshop any issues you’re having + discover the tools you need
to not only optimise, but totally transform your life.

If you want to:
  • Ditch cravings, lose weight and improve digestion (zero pills, messy powders or deprivation required);
  • Reduce stress and anxiety, increase your energy levels and realise a balanced life isn’t an oxymoron;
  • Manage and prevent chronic disease and be guided by someone who gets your ‘invisible illness’;
  • Drop the unworthiness cloak that’s weighing you down, and leave out-dated fears and limiting beliefs for dust;
  • Shoot a rocket up your confidence levels and revel in how good true wellness feels;
  • Love yourself and improve relationships (because drama belongs on Home and Away, not in your most treasured bonds);
  • Be more present, take back control of your time, and fill up on soul-stirring moments;
Let’s talk.

I offer four different coaching programs, designed especially for YOU.
Click on a coaching package below to instantly book a complimentary 30min discovery session.

Mentoring_PowerYour VIP express pass to better health,
setting the course for your inner transformation.


Mentoring_JumpstartA four-week intensive to get CLEAR,
re-charge and cement your mission in life.


Mentoring_SoarA three-month personalised program
geared towards powerful inner shifts.


Mentoring_BlazeA six-month immersion for radical change.
Support, soul-searching and spine-tingling happiness.



If you’re looking for a quick fix, off-the-shelf solution, or are not ready to commit to yourself and do the work, this isn’t for you.

But if you want to greet each day feeling like a rock star and high-vibing on life, I’m here to help.

I’ll teach you how to care for yourself.

Holistically. Sustainably. Soulfully.

Got questions? Here are all your answers.

Frequently Asked Questions

There are so many programs out there already. How do I know if this is right for me?

I know that everyone is different in their life, love and health. Money is spent trying to lose weight, eat healthier, deal with aanxiety or change their life with little to no lasting change. But here’s the thing: there is no diet that is right for everyone, no “magic pill”, no quick fix programs. There is no one size fits all approach to getting and staying healthy.

You need a program that is designed specifically for you, your needs, and your taste buds. I have mentored many individuals and this approach has undoubtedly been the first step to lasting change.

Can you guarantee this will work for me?

I can’t guarantee you will transform your health and life, ultimately that is up to you. Your essence is the magic bullet here, and you’re the one who can pull the trigger. What I can promise is, if you show up and do the work I can step by step get you there as lovingly and knowingly as I can.

What can I expect in the sessions?

You’ll register for a FREE 30min discovery session where we get to know each other and see if we vibe.

Then, before your program commences you will complete a mentoring agenda, which will get you clear on what you want to explore and receive support with in our sessions together. This sets the framework for your program so we can get from point A to point B in an organic, yet flexible way.

The sessions are all guided by you and what you are facing in any area of your health and life.

My sessions are a mixture of:

…physical and emotional;

…inner healing and practical activities to shift fear, negativity and limiting beliefs;

…transformational tools that catapult change; and

…practical steps and actions that you take to keep moving forward.

You will be given recommendations based on our sessions together and each session will build on the last so that by the end of our last session, you will have a toolbox filled with a lifetime of resources that you can grab at a moment’s notice.

How/where are the coaching sessions held?


All my programs are done via Skype or phone. I have worked with clients from all over the world, so location isn’t a problem.

Do you offer individual sessions?

Yes. While my customised programs are listed in packages, you can also book a complimentary discovery session to explore individual sessions with me.

I am excited and ready to do this. Where do I begin?


Contact me to book your 30min discovery session with me where we can mind map your intentions and how I can get you there!


My Approach

approachWhen “I” is replaced by “WE” even “illness” becomes “wellness”.

It takes two to breakthrough. It’s you showing up completely with everything you have, a deep desire to change, and the willingness to do the work. And me, providing my guidance, experience, and knowledge to get you there.

The result = life changing.

As a certified Holistic Health + Life Coach, I focus on the how instead of the why.

I create inside out, lasting change for every client I work with by blending deeply effective practical tools, intuitive guidance and life transformational mentoring. Our work together is your sacred space where we peel back the layers, dig deep and explore how your mindset and beliefs, emotions and health decide the trajectory of your life.

Together, we create a unique program for you.

A program that sets you up for the success you want and allows you to thrive well after our time together.

A program designed to go above and beyond the “fix it” mentality to carve out your own brand of wellness.

I received my training through the BodyMind Institute and The Institute for Integrative Nutrition and have studied over 100 different dietary theories, as well as immersed myself in nutrition, bio-individuality, natural therapies, life coaching and mentoring methods. My own experience and work led me to discover the sweet spot of creating lasting change.


My dream for you is to see you brave enough to believe in your bigness, to lean in to your fear that is holding you back and step forward anyway. Just one step towards the rest of your life.

I am so looking forward to working with you.




PS. Still nervous and want to chat before you dive in? Book a complimentary 30-minute Discovery Session so we can map your intentions and discover how I can get you there.