Valencia Mindfulness Retreat, Spain
Total Wellness & Performance Week July 16-19th , 2018
What if a single week could change the course of your life?
Are you ready to escape to a tranquil sanctuary in one of the most beautiful cities of Spain?
Join Pauline Leung & myself for a transformational getaway at the Award-winning Bed & Breakfast Valencia Mindfulness Retreat.
More than a holiday, it’s about your life!
Get Clear on where you want to go in your Life, Increase your Energy and Confidence, De-stress and Discover all you’re truly capable of!
We will guide you through expert Nutritional workshops, Yoga and Meditation classes, expert lectures on Life,
Happiness, Motivation and Performance all designed to reignite your Health and Life!
It’s all at your fingertips and complimentary to those who book in the week of the 16-19th July, 2018.
You will have the opportunity to explore your desires for your life, relationships and work in the world, and create the shifts necessary for you to move into alignment
with your highest vision.
Come and join us to empower yourself with the tools you need to help live an amazing life!
Limited spots available, book now!
During this soulful 4 days, we will explore:
- Science of Happiness
Discover the basics of positive psychology and explore the roots for a happy and meaningful life.
- Align with Your Purpose
With clear desires and intentions, freedom from disempowering beliefs and the freedom to move forward, you’ll learn how to align with your
passions, purpose and true desires.
- Practicing Self-Love
How to build a loving an empowering relationship with yourself (and why this is the foundation of every other relationship you have).
- Eating for Energy
The power of pure energy, clean eating 101 + 5 hacks that will change your life. A balanced perspective of all things health, making real change
to create real happiness in your life.
- Performing at your best
The best performers are the ones who are mastering the fundamentals that bring them to the next level. Learn how to maximize your potential.
- How to Improve Relationships
We are all social beings and we thrive in a community. Learn how to improve the relationships you have.
- What is Yoga + Learn A daily routine
Understanding the core concepts and learn an easy daily yoga routine.
Over the course of our workshops, our intimate community will journey through the spiritual and the strategic,
all in the space of mindfulness.
We’ll switch it up daily to experience awareness and growth plus attain clarity,
providing you with the optimal opportunity to achieve the best possible outcome for you.
The B&B is right in the middle of the city center, yet it’s so homey and tranquil that it actually takes quite some effort to leave in the morning and explore the city! It’s the perfect place to reignite your life, rediscover serenity and rejuvenate the soul.
And the best news? If you book your stay during this period, the workshops are included in your daily rates! On top of that, you can book a 1:1 Life or Performance Coaching session with us for a reduced price. Offer is exclusive to guests staying with us.
Escape the Ordinary, to make your life Extraordinary.
Your stay at the B&B includes:
- A warm welcome plus intro into the beautiful city boasting with culture, great restaurants and beautiful beaches
- A bed and breakfast with comfort and style in the heart of Valencia, Spain
- Daily mindfulness meditation sessions
- 2 daily workshops with Pauline & Rosie
- Tools to keep forward movement in your life
- Daily gourmet Breakfast buffet
- Yoga class
- Explore the streets, markets, shops and beautiful coast of Valencia
- Rest, play, adventure, rejuvenation
- An experience you’ll never forget
Enjoy a range of other services available:
- Expert relaxing massages by experienced therapists
- Private 1:1 coaching with Pauline and myself
- Early bird meditation room for those who would like a quiet moment of contemplation
“I couldn’t get enough! Rosie & Pauline are both very energetic,
practical and inspiring women who went over and beyond.”
– Mateo, Valencia Spain
“Empowering, inspiring and motivating to take into my life moving forward.
It was very much what I needed and to have a 1:1 personalised yoga session too was icing on the cake.
It was a wonderful experience and I would highly recommend people to attend.” – Carole, Dubai
“I loved all topics! They really spoke to me.
I only wish the workshops went for longer and we had more time together!
Both Rosie & Pauline created a safe space and gave examples from their own life which really helped me to open up.”
– Louise, Belgium
Great speakers and teachers! They were so well prepared!
I have learned so much from Rosie. She is very inspirational with a lot of positive energy and knowledge.
She is very open and friendly, helpful, full of joy and straight from the heart!!
As for Pauline, she is a role model of change and a prime example of someone who is successful making choices with added focus.
Loved the yoga and chi gong classes!” – Adelinde, The Netherlands
“Out of all the workshops I have attended (and believe me, there have been many)
yours has by far been the most impactful to date. It isn’t information. It is transformation!!
I got so much clarity and am excited to see where this all now takes me as I move forward.
Thank you for your time, your passion and energy. It is contagious!” – Zoe, Australia
About your Coaches
Next to her corporate life, Pauline Leung is a passionate coach with a mission to guide others to gain more clarity, focus and joy. She’s a Certified Yoga Instructor, Holistic Health Practitioner and High Performance Coach and truly enjoys sharing her own experiences and knowledge with the world.
Pauline uses academically proven techniques to support you to get the most out of your days and for you to feel fully charged so you can live the life you deserve.
To book a private coaching session with Pauline during your stay, click here.
Rosie Chehade-Aiello is a Certified Integrative Wellbeing Coach, Holistic Health Practitioner and Life Mentor dedicated to transformations from the inside out. Rosie works with phenomenal women (and courageous men), to reclaim their energy and balance, true happiness and glowing health.
She has led transformational group intensives and workshops as well as mindfulness retreats, both nationally and internationally, and has personally helped hundreds break their cycle of stuck and overcome burn out, overwhelm, fatigue and anxiety.
Through her combination of both transformational and practical mentoring, Rosie supports you in awakening to your wholeness and lead a more open, happy and fulfilling life.
To book a private coaching session with Rosie during your stay, click here.
For more information about the B&B or to directly reserve your stay, CLICK HERE.
Let us help you discover a new you!